Weigh In record (no journal entry) for 14 October 2020
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184.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1638 kcal
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Fat: 48.98g | Prot: 59.51g | Carb: 248.57g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: NutriSystem Mediterranean Style Veggie & Grain Blend, Wegmans Lima Beans. Dinner: Cooked Vegetables, NutriSystem Four Cheese Manicotti. Snacks/Other: Lay's Classic Potato Chips (28.3g), Apples, NutriSystem Chocolate Cupcake. more...
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losing 4.2 lb a week
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