Weigh In record (no journal entry) for 22 September 2018
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202.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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1383 kcal
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Fat: 47.48g | Prot: 66.78g | Carb: 172.35g.
Breakfast: Leite (sem Gordura), Manteiga (com Sal), Pão Francês sem Miolo. Lunch: Suco de Melancia, Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maminha, Arroz Branco (Cozido). Dinner: Cappuccino, Coxinha de Festa, Torta de Morango. more...
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brda_kokinha's weight history
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