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I’ve decided to set a new goal weight. I kept the old one for a while after meeting it but now I feel ready to go a little further. Wish me luck!
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116.8 lb
Lost so far: 22.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1154 kcal
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Fat: 43.85g | Prot: 64.39g | Carb: 135.82g.
Lunch: General Mills Pumpkin Spice Cheerios, Cucumber (with Peel) , Grape Tomatoes, Strawberries , Weight Watchers Multigrain Bread, Butterball Boneless Turkey Breast, Becel Pro-Activ Calorie Reduced Margarine . Dinner: Kraft Fat Free Italian Dressing, Lettuce, Green Sweet Pepper, Cucumber (with Peel) , Red Onions, Grape Tomatoes, Cracker Barrel Mozza Cheddar Light, Great Value Shredded Parmesan Cheese, Classico Tomato Alfredo, Cooked Spaghetti Squash, M&M Meat Shops Boneless Chicken Breast. Snacks/Other: McCain Deep'n Delicious Chocolate Cake. more...
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losing 15.4 lb a week
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