Weigh In record (no journal entry) for 14 October 2020
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2042 kcal
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Fat: 65.35g | Prot: 144.35g | Carb: 213.18g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, Ranco Queso Gauda Laminado, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. Dinner: Unimarc Atún Lomitos en Agua, Pizza de Pepperoni (36 Cm, Masa Gruesa), MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Sushi Tempura. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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