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BodyTrace
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140.9 lb
Lost so far: 2.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1156 kcal
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Fat: 40.12g | Prot: 57.29g | Carb: 144.50g.
Breakfast: Sugar, Lipton Tea Bags, Mandazi. Lunch: Kroger Traditional Trail Mix (Packet), Safeway Baby Carrots , Publix Red Seedless Grapes, Pears . Dinner: Lettuce Salad with Assorted Vegetables, Cooked Salmon, White Rice. more...
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losing 1.5 lb a week
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