iamsekki's Journal, 14 October 2020

102.5 lb Lost so far: 29.3 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1296 kcal

Fat: 62.81g | Prot: 59.14g | Carb: 122.01g.   Breakfast: Alpro Blueberry Yoghurt. Lunch: The Tofoo Co. Naked Tofu, Yutaka Organic Miso Paste. Dinner: Lotus Biscoff Biscuit Spread, Aldi Soft Sliced Medium White Bread , Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). more...

1326 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...