Weigh In record (no journal entry) for 26 August 2013
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312.4 lb
Lost so far: 25.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1561 kcal
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Fat: 49.23g | Prot: 176.66g | Carb: 92.45g.
Breakfast: Captain's Wafers Cream Cheese and Chives 4 Pack, Milk (Whole Milk), Super Advanced Whey Protein - Vanilla. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Chicken Breast, Thick'n Spicy Barbecue Sauce - Honey flavor -, Sour Cream. Snacks/Other: Activia Fiber Yogurt - Peach & Cereal. more...
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gaining 0.6 lb a week
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