Weigh In record (no journal entry) for 14 October 2020
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160.3 lb
Lost so far: 20.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1174 kcal
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Fat: 24.12g | Prot: 40.87g | Carb: 143.12g.
Breakfast: Vitalinea Vanillepudding, Koffie, Vitelma Light Smeren, Abrikozenjam, La Vache qui rit Light Smeerkaas, Geroosterd Volkoren Brood. Lunch: Koffie. Dinner: Danone Light & Free Framboise, AH Basic Lasagne Bolognese. Snacks/Other: Schweppes Virgin Mojito, Witte Tafelwijn, Kipsalade, Toastjes, Dessertwijn. more...
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losing 1.5 lb a week
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