Weigh In record (no journal entry) for 14 October 2020
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195.3 lb
Lost so far: 53.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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2489 kcal
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Fat: 138.81g | Prot: 110.90g | Carb: 217.88g.
Breakfast: Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. Lunch: Egg (Whole), English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil. Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy, Woolworths Spicy Chicken Curry, Yellow Sweet Corn, Cauliflower, Broccoli. Snacks/Other: Dry Roasted Unsalted Peanuts, Woolworths Mini Koeksisters, PnP Cocktail Koeksisters, Chocolate Covered with Caramel Nougat, Chocolate Covered with Caramel Nougat, Dry Roasted Unsalted Peanuts. more...
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2696 kcal
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Activities & Exercise:
Washing Dishes - 35 minutes, Driving - 35 minutes, Standing - 55 minutes, Sitting - 5 hours, Desk Work - 2 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 4 minutes, Resting - 8 hours and 51 minutes. more...
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gaining 6.9 lb a week
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