Weigh In record (no journal entry) for 26 August 2013
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192.5 lb
Lost so far: 14.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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481 kcal
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Fat: 9.56g | Prot: 34.00g | Carb: 65.68g.
Breakfast: Meal Starters Sausage Style Recipe Crumbles, Multigrain Bread. more...
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losing 15.4 lb a week
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rachett1968's weight history
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