Weigh In record (no journal entry) for 26 August 2013
|
175.5 lb
Lost so far: 22.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 August 2013:
|
2116 kcal
|
Fat: 75.35g | Prot: 93.49g | Carb: 183.45g.
Breakfast: Plums, Oats, Super U fromage blanc 0%, Grapefruit. Lunch: Chantilly Cream, Peach, Meringues, Hummus, Endive, Chicory, Escarole or Romaine Lettuce, Whole Wheat Bread, Baby Spinach, Extra Virgin Olive Oil, Turkey Gizzard. Dinner: Bacon, Cooked Broccoli (Fat Not Added in Cooking), Extra Virgin Olive Oil, White Bread, Red Onions, Tomatoes, ShopRite Canned White Beans, President's Choice PC Merguez Lamb Sausages - Mild, Fresh Pork Sausage. Snacks/Other: Gin, Red Table Wine. more...
|
|
2754 kcal
|
Activities & Exercise:
Housework - 1 hour, Circuit Training - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanusWoman's weight history
|