Weigh In record (no journal entry) for 13 October 2020
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149.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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816 kcal
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Fat: 40.27g | Prot: 22.25g | Carb: 88.16g.
Breakfast: Coffee with Sugar, 2% Fat Milk, Vitafusion Fiber Well Sugar Free Gummies, Kellogg's Special K Red Berries. Lunch: Clementines, Vitafusion Fiber Well Sugar Free Gummies, Hershey's Milk Chocolate Miniatures. Dinner: Chicken Salad Chick Mini Buttercream Cookie, Chicken Salad Chick Fruity Fran, Vitafusion Fiber Well Sugar Free Gummies. more...
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gaining 1.4 lb a week
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