Weigh In record (no journal entry) for 26 August 2013
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155.6 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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603 kcal
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Fat: 15.88g | Prot: 15.19g | Carb: 106.20g.
Breakfast: Water, Bananas, Cocoa Powder (Unsweetened), Tea with Milk. Lunch: Sugar, Butter, White Bread, Cranberry Apple Juice (with Vitamin C Added, Low Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fettuccine. more...
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1805 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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