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Ugh inflammation
Took Lasix and Potassium
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192.8 lb
Lost so far: 13.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1185 kcal
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Fat: 21.47g | Prot: 58.26g | Carb: 203.78g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Great Value Sliced Peaches in 100% Juice, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Little Debbie Oatmeal Creme Pies, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt. Dinner: Turkey Hill Chocolate Chip Cookie Dough Light Ice Cream, Sweet Pickle Relish , Great Value Hot Dog Buns, Ball Park Fat Free Turkey Hot Dogs, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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gaining 8.4 lb a week
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