Weigh In record (no journal entry) for 15 December 2010
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141.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1582 kcal
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Fat: 54.72g | Prot: 46.65g | Carb: 234.82g.
Breakfast: Honey Graham Oh!s Cereal. Lunch: Homestyle Creamy Butter Mashed Potatoes, Fresh Ham. Dinner: Vegan Buttery Sticks (79% Vegetable Oil Spread), 100% Whole Wheat Bread, Angel Hair Pasta, Vodka Pasta Sauce. Snacks/Other: ORGANIC FAT FREE MILK, Honey Graham Oh!s Cereal, dark chocolate drizzle popcorn, Fat Free Hot Cocoa Mix. more...
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losing 2.1 lb a week
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