Weigh In record (no journal entry) for 13 October 2020
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2020:
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1199 kcal
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Fat: 96.49g | Prot: 71.55g | Carb: 16.29g.
Breakfast: Great Value Stevia, Now Foods MCT Oil, Crystal Light Raspberry Lemonade Sugar Free Soft Drink Mix, America's Choice Bacon Thick Sliced, Butter, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Chosen Foods Avocado Oil Mayo, Taylor Farms Sweet Kale Chopped Salad, Kirkland Signature Albacore Solid White Tuna in Water. more...
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1758 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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