Weigh In record (no journal entry) for 13 October 2020
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162.6 lb
Lost so far: 12.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1151 kcal
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Fat: 38.28g | Prot: 73.08g | Carb: 127.10g.
Lunch: Northern Catch Sweet & Spicy Chunk Light Tuna in Water. Dinner: Lo Mein, HEB Sesame Chicken. Snacks/Other: Gala Apples, Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
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gaining 0.5 lb a week
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