iamsekki's Journal, 13 October 2020

103.2 lb Lost so far: 28.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 67.81g | Prot: 21.75g | Carb: 166.01g.   Breakfast: Aldi Cinnamon Chips Breakfast Cereal. Lunch: Cooked Savoy Cabbage, Asda Digestive Biscuits. Dinner: Heck Vegan Breakfast Sausages, Lotus Biscoff Biscuit Spread . more...

1409 kcal

Activities & Exercise: Bike Machine (Cycling) - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...