blb2100's Journal, 15 December 2010

222.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 55.38g | Prot: 52.89g | Carb: 142.40g.   Breakfast: Sugar Free Strawberry Jam, Creamy Peanut Butter, Light 12 Grain Bread. Lunch: Honey Maid Graham Crackers, Chicken Queso Burrito. Dinner: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, Fried Egg, Light 12 Grain Bread. Snacks/Other: Baby Carrots. more...

3308 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...