Weigh In record (no journal entry) for 13 October 2020
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272.5 lb
Lost so far: 7.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1342 kcal
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Fat: 33.34g | Prot: 71.54g | Carb: 192.15g.
Lunch: Potato Chips, Pepperidge Farm Dark Pump Pumpernickel Bread, Carrots , White Rice, Skinless Chicken Breast. Dinner: No Name Long Grain White Rice, Chicken Breast. Snacks/Other: Marble Cake with Icing. more...
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losing 1.0 lb a week
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