Weigh In record (no journal entry) for 05 October 2020
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273.7 lb
Lost so far: 6.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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1450 kcal
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Fat: 35.10g | Prot: 60.73g | Carb: 207.67g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g). Lunch: Ocean Spray Light Cranberry Juice Cocktail, Fiber One 90 Calorie Brownies - Chocolate Fudge, Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas), Chicken Thigh, White Rice. Dinner: Jell-O Sugar Free Lime Gelatin, Chicken Thigh, White Rice, Cooked Cassava (Yuca Blanca). more...
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losing 0.6 lb a week
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