Weigh In record (no journal entry) for 13 October 2020
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147.9 lb
Lost so far: 77.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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790 kcal
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Fat: 41.29g | Prot: 22.17g | Carb: 81.35g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Peach. Lunch: Whataburger French Fries (Small), Whataburger Whataburger Jr.. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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losing 7.0 lb a week
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