Weigh In record (no journal entry) for 13 October 2020
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132.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1480 kcal
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Fat: 22.42g | Prot: 114.54g | Carb: 210.56g.
Breakfast: Sugar, Cheerios, Kirkland Signature Greek Yogurt, Post Honey Bunches of Oats with Almonds. Lunch: Jasmine Rice (Cooked), Sugar, Chicken Breast. Dinner: Prawns. Snacks/Other: Fanta Orange Soda (Bottle). more...
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gaining 0.0 lb a week
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