Harapeko Keichan's Journal, 13 October 2020

Today)
W: 46.0kg, F: 17.8%, M: 35.9kg

Yesterday)
W: 46.4kg, F: 17.8%, M: 36.2kg

What I ate yesterday:

Breakfast: Avocado Ice Cream

Lunch: Nancy’s Non Fat Yogurt and Tomatoes x Cucumbers Salad (no pics)

Dinner: Salad with Tempeh, Oven baked Oysters + Squids + Halibut + Eggplants + Shiitake Mushrooms + Shishito Peppers with Olive Oil and Nuts(no pic)

101.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.