Harapeko Keichan's Journal, 12 October 2020

Today)
W: 46.4kg, F: 17.8%, M: 36.2kg

Yesterday)
W: 45.6kg, F: 18.8%, M: 35.1kg

What I ate yesterday:

Breakfast: Cottage Cheese

Lunch: Simmered Tofu and Zucchini, Miso Soup with Koya-Tofu(no pic)

Dinner: Chips and Salsa+Guacamole, Chicken Salad, Tomatoes and Cucumbers Salad, Brie Cheese(no pic)

102.3 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.