Weigh In record (no journal entry) for 13 October 2020
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281.8 lb
Lost so far: 38.0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1649 kcal
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Fat: 40.16g | Prot: 79.89g | Carb: 189.84g.
Dinner: Smoked or Cured Pork Roast, Nickles Sandwich Bun, Sweet Potato. Snacks/Other: Fat Bomb, Woodford Reserve Kentucky Straight Bourbon Whiskey, Honeycrisp Apples. more...
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losing 4.2 lb a week
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ts1952's weight history
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