Dziubinski242's Journal, 13 October 2020

217.6 lb Lost so far: 93.7 lb.    Still to go: 56.7 lb.    Diet followed 100%.

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1407 kcal

Fat: 82.07g | Prot: 52.70g | Carb: 116.31g.   Breakfast: Breydel Vleesbrood met Mosterd, Supradyn Vitamine Vital 50+, Bruiswater, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte. Lunch: Boni Scampisalade, Waldkorn Beschuit, Delhaize Delhaize Peppadew Tapenade. Dinner: Bofrost Ovenrösti's, Lidl Mini Bifteki, Gekookte Bloemkool (Vers). Snacks/Other: LR LR Lifetakt Mindmaster Formula Red, LR LR Lifetakt Aloe Vera Drinking Gel Peach, Haribo Haribo Balla Sticks, Chef Select Verse Ananas. more...

3598 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...