Weigh In record (no journal entry) for 13 October 2020
|
151.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
2358 kcal
|
Fat: 99.75g | Prot: 87.74g | Carb: 285.30g.
Breakfast: Bear Naked Original Cinnamon Granola, Dannon All Natural Yogurt - Vanilla, Indian Summer Natural Apple Sauce, Cucumber (Peeled) , Daisy Sour Cream, Bush's Best Fat Free Refried Beans, Mission Tortilla Triangles, Great Value Sharp Cheddar Cheese, Now Foods Psyllium Husk Powder. Lunch: America's Choice Natural Swiss Sliced Cheese, Trader Joe's Brown Cage Free Eggs (Large), Flatout Light Original Flatbread. Dinner: Sunbelt Fruit & Grain Bars - Apple Cinnamon, Welch's Grape Jelly, Great Value Sausage & Cheese Biscuit, Pineapple, Red Delicious Apples, Great Value Sea Salt Veggie Straws, Subway 6" Steak & Cheese. Snacks/Other: Nestle Drumstick Minis Vanilla Caramel, Publix Vanilla Cake with Buttercream Icing. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchlrne's weight history
|