Weigh In record (no journal entry) for 13 October 2020
|
126.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2020:
|
1222 kcal
|
Fat: 52.54g | Prot: 54.33g | Carb: 136.86g.
Breakfast: Sunbelt Fruit & Grain Bars - Strawberry, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Dunkin' Donuts Pumpkin Munchkin, Ranch Salad Dressing, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Chicken Breast, Kraft Shredded Sharp Cheddar Cheese. Dinner: Rosarita Refried Beans, Kroger Medium Cheddar Shredded Cheese, Sour Cream, Jalapeno Peppers, Ground Beef (80% Lean / 20% Fat) , Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Oreo Chocolate Sandwich Cookies, Bananas, Air Popped Popcorn. more...
|
|
1770 kcal
|
Activities & Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabee's weight history
|