Jon Grant's Journal, 13 October 2020

Whoopsy daisy
172.4 lb Lost so far: 37.4 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2020:
2061 kcal Fat: 94.81g | Prot: 66.69g | Carb: 239.74g.   Breakfast: Cheddar Cheese, Bakers Salticrax, Mayonnaise, Cheddar Cheese, Blue Ribbon Premier Brown Bread, Bananas, Margarine, Peanut Butter. Snacks/Other: Coffee, Thick Chocolate Milk Shake, Coffee, Nestle Kit Kat Chunky , Energade Tropical Lite, Cadbury Dipped Flake, Pick N Pay Grilled Chicken Caesar Pasta Salad, Coffee, Energade Tropical Lite. more...
1946 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 30.9 lb a week

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13 Oct 20 by member: Jon Grant

     
 

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