Weigh In record (no journal entry) for 13 October 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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2418 kcal
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Fat: 89.66g | Prot: 170.41g | Carb: 234.13g.
Breakfast: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. Lunch: Soprole Yoghurt Batido Protein +, Arvejas Partidas. Dinner: MuscleTech Nitro Tech 100% Whey Gold, Huevo, Quaker Avena Instantánea. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Pizza de Carne y Verduras, Super Pollo Filetitos de Pollo, Ranco Queso Gauda Laminado, Huevo Revuelto, Fuchs Pan Molde Integral. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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