SamPryer's Journal, 13 October 2020

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Weigh In record (no journal entry) for 13 October 2020

195.9 lb Lost so far: 2.9 lb. Still to go: 45.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2020:

790 kcal

Fat: 49.50g | Prot: 35.00g | Carb: 53.00g. Breakfast: Lance Toast Chee Real Cheddar Cheese Sandwich Crackers, Coffee-Mate Original Powder Creamer. Lunch: KFC Popcorn Chicken (Large). more...

2687 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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SamPryer's Journal, 13 October 2020

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