Weigh In record (no journal entry) for 13 October 2020
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175.2 lb
Lost so far: 4.0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1830 kcal
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Fat: 80.40g | Prot: 132.39g | Carb: 151.35g.
Breakfast: Crystal Farms American 2% Milk Cheese Singles, L'oven Fresh Protein Wraps Red Pepper Hummus, Scrambled Egg , Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Lundberg Wild Blend Rice, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: PB Protein Ball, PB Protein Ball. more...
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losing 7.7 lb a week
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