Weigh In record (no journal entry) for 13 October 2020
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266.8 lb
Lost so far: 16.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1302 kcal
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Fat: 56.62g | Prot: 50.36g | Carb: 150.04g.
Lunch: Wild Bean Cafe Cheese Ploughmans Sandwich. Dinner: Batchelors Mushy Peas, Warburtons Batch Baked White Roll, Iceland Jumbo Pork Sausages, Chip Shop Chips. more...
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losing 12.6 lb a week
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