Weigh In record (no journal entry) for 13 October 2020
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133.4 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1117 kcal
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Fat: 49.02g | Prot: 20.73g | Carb: 158.00g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Denny's Oreo Blender Blaster, Oil Popped White Popcorn. Snacks/Other: Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Bananas, Meijer Brazil Nuts. more...
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gaining 0.2 lb a week
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