|
Leftovers and another birthday celebration this week. Going to be hard work to get this weight back off.
|
119.0 lb
Lost so far: 19.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2020:
|
1081 kcal
|
Fat: 36.27g | Prot: 50.16g | Carb: 148.28g.
Lunch: Honeycrisp Apples, Lettuce, Green Sweet Pepper, Cucumber (with Peel) , General Mills Pumpkin Spice Cheerios, Grape Tomatoes, Kraft Light Mozza-Cheddar Shredded Cheese. Dinner: Hellmann's Light Mayonnaise, Becel Pro-Activ Calorie Reduced Margarine , Ocean Spray Whole Berry Cranberry Sauce, Poultry Gravy, Weight Watchers Multigrain Bread, Butterball Boneless Turkey Breast, Mashed Potatoes (Whole Milk and Butter Added) , Cooked Turnip, Cooked Carrots, Acorn Winter Squash (with Salt, Cooked, Baked) . more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlg28's weight history
|