Weigh In record (no journal entry) for 10 February 2009
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183.0 lb
Lost so far: 31.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2009:
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2119 kcal
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Fat: 89.24g | Prot: 86.76g | Carb: 236.09g.
Lunch: red pepper, beef, cheese. Dinner: wendy's fries, wendy's grilled chicken. Snacks/Other: starbucks scone, trail mix, coffee, sugar, bread 100% whole wheat, becel, milk 1%. more...
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2005 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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