Weigh In record (no journal entry) for 13 October 2020
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154.8 lb
Lost so far: 40.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1784 kcal
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Fat: 53.81g | Prot: 96.67g | Carb: 232.26g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, AIA Puten-Wurst, AIA Puten-Wurst, Gurke (mit Schale), Roggenbrötchen. Lunch: Wiesenhof Geflügel Mortadella, Wiesenhof Geflügel Mortadella, REWE American Sandwich, REWE American Sandwich, Kohlrabi, Kohlrabi, Möhren, Möhren. Dinner: Gurke (mit Schale), Leerdammer Caractère, REWE American Sandwich, REWE American Sandwich, Maggi Würze, Maggi Würze. Snacks/Other: hanuta Riegel. more...
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gaining 1.1 lb a week
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