Weigh In record (no journal entry) for 25 August 2013
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239.0 lb
Lost so far: 29.0 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1222 kcal
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Fat: 61.80g | Prot: 102.89g | Carb: 65.63g.
Breakfast: Hellmann's Real Mayonnaise, American Cheese, Pork Loin (Tenderloin), Splenda No Calorie Sweetener Packets, Sara Lee Classic 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Nestle Coffeemate hazlenut creamer. Lunch: Pears. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), American Value Green Beans (Canned). more...
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losing 3.5 lb a week
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