Weigh In record (no journal entry) for 15 December 2010
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164.3 lb
Lost so far: 7.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1352 kcal
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Fat: 58.75g | Prot: 99.92g | Carb: 98.51g.
Breakfast: kaiser roll, ham, egg. Lunch: Chicken Curry Paste, bell pepper, coconut milk lite, canola oil, potato, onion, tomato, brown rice, chicken leg. Dinner: rice cake, Extra Soft Tofu, Tofu Broth Sauce, Steamed or Boiled Calamari, Enoki Mushrooms, Egg. more...
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2301 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 6.0 lb a week
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