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Skin-fold caliper (calculations done at ExRx):
Pectoral: 3mm (no change)
Abdomen: 11mm (+2)
Quadricep: 6.5mm (+.5)
Triceps: 3.5mm (+.5)
Midaxilla: 5mm (nc)
Subscapula: 6mm (nc)
Suprailiac: 6mm (-1)
LBM: 151.80 lbs. (+0.44)
Fat Mass: 7.2 lbs. (+.56) 4.53% (+.33%)
Circumference Measurements:
Neck: 14.75 inches (+3/8)
Chest: 39.625 inches (+3/8)
Shoulders: 46.125 inches (nc)
Arms: 12.375 inches (+1/8)
Forearms: 11.00 inches (+1/4)
Waist: 32.00 inches (-1/4)
Abdomen: 32.75 inches (+1/4)
Hips/butt: 36.125 inches (+1/8)
Upper thigh: 21.625 inches (+1/2)
Mid thigh: 21.625 inches (+5/8)
Calves: 14.625 inches (-1/8)
**All measurements taken relaxed
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159.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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3215 kcal
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Fat: 93.87g | Prot: 181.11g | Carb: 448.26g.
Breakfast: Bananas, Trader Joe's Garden Patch Vegetable Juice, Whey Natural USA Grass-fed Whey Protein - Strawberry. Lunch: Red Potatoes (Flesh and Skin), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Chicken Breast (Skin Not Eaten), Ultimate Nutrition Premium MCT Gold, Myotropics Physique Nutrition ThermiCarb, California Avocados, Macadamia Nuts, Life Extension Super Omega-3. Snacks/Other: Quinn Popcorn - just sea salt, Quest Chocolate Brownie Bar, Coconut, Sweet Potato. more...
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3256 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Standing - 11 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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