Weigh In record (no journal entry) for 13 October 2020
|
160.5 lb
Lost so far: 19.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
1138 kcal
|
Fat: 40.54g | Prot: 27.66g | Carb: 129.89g.
Breakfast: Koffie, Muesli, Volkoren Brood, Vitelma Light Smeren, Rode Bessen, La Vache qui rit Light Smeerkaas, Abrikozenjam, Maanzaad, Chiazaad, Lijnzaad. Lunch: LU Cracotte Volkoren, Royco Minute Soup Kip, Gemengd Gehakt. Dinner: Rode Bessen. Snacks/Other: Boni Kroepoek, Mandarijn, Martini, Koekje, Vitalinea Vanillepudding, Delhaize Rode Druiven Pitloos. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisje46's weight history
|