kan59's Journal, 15 December 2010

192.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 29.00g | Prot: 14.00g | Carb: 28.00g.   Breakfast: Sausage, Egg & Cheese on a Biscuit (Jimmy Dean). more...

2542 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...