dcwalker's Journal, 10 February 2009

i don's think my scale is broken - i just think that last week's weighin was off due to fluid retention or something

141.0 lb Lost so far: 4.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1712 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...