Weigh In record (no journal entry) for 13 October 2020
|
238.1 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2020:
|
1823 kcal
|
Fat: 100.11g | Prot: 68.69g | Carb: 156.14g.
Breakfast: Yoghurt op Basis van Amandelmelk Mrt Framboos, Golden Bridge Choco Crunchy. Lunch: Campbell's Wortel Pompoen met Balletjes, Aardappelen (zonder Schil, met Zout, Gekookt), Wortelen, Spek (Gekruid, Gebakken). Dinner: Mayonaise, SPAR Rauwkostmengeling, Croque Madame. Snacks/Other: Kinder Bueno. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MXangel's weight history
|