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Pp
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204.4 lb
Lost so far: 20.5 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1132 kcal
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Fat: 39.23g | Prot: 53.16g | Carb: 118.94g.
Breakfast: Mixed Seeds, Almonds, By Sainsbury's Greek Style Natural Yoghurt, Sainsbury's Chia Seeds , Blueberries . Lunch: Marks & Spencer Minestrone Soup with Bacon. Dinner: Tesco Frozen Green Beans, Sainsbury's Wholewheat Fusilli Pasta, Bolognaise Sauce. Snacks/Other: Stones Ginger Wine, Whiskey. more...
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losing 12.3 lb a week
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