fmoe's Journal, 25 August 2013

206.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 75.81g | Prot: 108.72g | Carb: 296.13g.   Breakfast: Skinless Chicken Breast, Cheese Pizza with Vegetables, Fiber One Protein Bars - Caramel Nut, Cream (Half & Half, Fat Free) . Lunch: Skinless Chicken Breast, Vlasic Bread & Butter Spears Pickles, Mayonnaise , Old Tyme Honey Wheat Enriched Bread. Dinner: Ketchup, Olive Oil, Bell Peppers, White Potatoes (Flesh and Skin), Ball Park Bun Size Beef Franks. Snacks/Other: Milk (Nonfat), Kellogg's Raisin Bran. more...

2955 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...