chewnins's Journal, 12 October 2020

Weigh In record (no journal entry) for 12 October 2020
180.7 lb Lost so far: 59.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2020:
2302 kcal Fat: 102.25g | Prot: 145.41g | Carb: 203.40g.   Breakfast: Bananas, Dannon Oikos Triple Zero - Strawberry, Farmland Foods Thick Cut Bacon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Gallo Salame Uncured Salami, Carrots, Pringles Original Potato Crisps, Happy Farms Sharp Cheddar Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Butter, Russet Potatoes (Flesh and Skin, Baked), Wal-Mart Beef Sirloin Petite Steak, Green String Beans. more...
gaining 0.3 lb a week

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