Weigh In record (no journal entry) for 07 January 2021
|
180.3 lb
Lost so far: 59.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2021:
|
2203 kcal
|
Fat: 88.00g | Prot: 115.32g | Carb: 247.38g.
Breakfast: Private Selection Center Cut Bacon, Kodiak Cakes Power Cakes, Maple Syrup, Dannon Oikos Triple Zero - Strawberry. Lunch: Don Pancho Tortilla Chips, Bananas , Quesadilla with Meat and Cheese. Dinner: Freshire Farms Baby Cut Carrots, Sargento Deli Style Sliced Sharp Cheddar Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Pringles Original Potato Crisps, Bananas . more...
|
losing 0.0 lb a week
|
|
Other Related Links
Members
|
chewnins's weight history
|