Weigh In record (no journal entry) for 15 December 2010
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221.6 lb
Lost so far: 6.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1894 kcal
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Fat: 95.10g | Prot: 68.84g | Carb: 194.66g.
Breakfast: Blueberries & Cream Instant Oatmeal. Lunch: Nachos with Cheese, Nachos with Beef and Cheese, Sopapillas. Dinner: Ham Sandwich. Snacks/Other: Optima Snack Bars - Chocolate Mint Crisp. more...
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losing 4.2 lb a week
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